Attachment Trauma & Nervous System Healing for High Functioning Adults
In person therapy in Santa Fe, New Mexico, and Virtual therapy across New Mexico, Washington, and Nevada.
“How one heals in psychotherapy is hard to define, but at the core, I think it is as simple as being witnessed and co-regulated by another.”
- Jenni Laszlo, LPCC, LMHC, CPC
You've learned how to keep going, but not how to feel safe enough to stop.
You can talk yourself through almost anything. You know how to be reasonable, capable, productive, and keep moving forward. But when it comes to trusting yourself, asking for help, or believing things might actually be okay, that's where things get complicated.
Even when life feels stable, part of you is waiting for the other shoe to drop. You are tired of carrying so much responsibility and fear, yet receiving support can feel almost as uncomfortable as not having it.
Turns out, life isn't supposed to feel this hard all the time.
Imagine what would be possible if your needs mattered as much as everyone else's. As you begin to heal old wounds and reconnect with yourself, you spend less energy surviving and more energy living.
You feel more grounded in your body, more confident in your relationships, and more trusting of your own instincts. There is space for joy, rest, authenticity, and connection, not because life suddenly becomes perfect, but because you no longer have to carry it all by yourself.
Why me?
You may already know why you do what you do. The problem is that insight doesn't always stop your nervous system from hitting the same panic button over and over again. That's why I combine traditional talk therapy with attachment-focused EMDR and body-based approaches that help create change beyond just talking about it.
My goal is to help you feel safer, trust yourself more, and build a life that feels less like survival and more like living.
Who this type of therapy is for:
○ Adults who struggle to trust themselves, their instincts, or their decisions.
○ People who feel emotionally lonely, misunderstood, or disconnected, even in close relationships.
○ Those who find themselves people-pleasing, overfunctioning, or constantly putting everyone else's needs before their own.
○ Adults who crave deeper connection but worry about being too much, not enough, or getting hurt.
○ Those who feel exhausted from carrying responsibility, managing other people's emotions, or doing everything on their own.
○ People who are tired of surviving and ready to feel more secure, connected, and at home in their own lives.